Anxiety Doesn't Have to Run Your Life

Finally Break Free From Constant Worry, Overthinking, and That Relentless Inner Voice Telling You, You're Not Enough

When Anxiety Takes Over, Everything Suffers

If you're reading this, you know what anxiety feels like.

The:
  • Racing heart
  • Chest tightness
  • Overthinking that hijacks every moment.  
  • Exhausting feeling the something bad is always about to happen.

For high-achieving women like you, anxiety shows up as that relentless inner critic saying you're not doing enough, not good enough, or that everything will collaspe if you stop pushing.

You've tried everything - deep breathing, meditation apps, positive thinking.  Therapy that helps you understand your anxiety but doesn't actually make it stop.

Those tools help in the moment, but they don't address the root cause, i.e. why your brain keeps hitting the 'panic' button when there's no real danger.

That's where my approach is different.

The Real Reason Your Brain Keeps Sounding The Alarm

(And Why Willpower Won't Fix It)

Here's what's actually happening.

Your brain has learned to respond to certain situations with anxiety.

It's not broken.  It's just running on an outdated program.

Somewhere along the way, maybe a specific event, learned behaviour, or years of chronic stress has programmed your brain to identify certain situations as dangerous. Your nervous system has then learned to stay on high alert.

The problem?
Your brain doesn't distinguish between actual danger (a car coming at you) and perceived danger (an uncomfortable conversation, a looming deadline, or being judged).  It triggers the same fight-or-flight response for both.

So you feel anxious in situations that aren't actually threatening.  Your body reacts to threats that don't exist, or at least not in the way your nervous system and brain thinks' they do.

The Breakthrough
What's been learned can be unlearned.






How I Work With Anxiety

(This Isn't Just Coping Strategies)

I don't just hand you breathing exercise and send you on your way.  I help you understand what's driving your anxiety, then we change those patterns at the source, in your nervous system and subconscious mind where anxiety actually lives.




Here's What We Do Together
1. Identify Your Real Triggers
It's often not what you think.  We uncover the hidden pattern and past experience still affecting you today.





2. Release The Emotional Charge
Using Emotional Release Therapy and Havening, we neutralise the emotional intensity from past events, without reliving trauma or spending years in therapy.


3. Retrain Your Nervous System
Through Hypnotherapy and NLP we will rewire your automatic responses so you brain stops overracting to everyday situations.



4. Build New Patterns
We'll install a sense of calm, confidence, and clarity as your baseline so you can show up as your authentic self without the constant fear.
Every Session Is Personalised To Your Needs
Your history, your triggers, your life.  Because your response to anxiety is unique, and a cookie-cutter approach doesn't work.
Types of Anxiety I Specialise In
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD) 
Constant worry about work, health, family, money, the future. You know it's excessive, but you can't turn it off. Often comes with muscle tension, fatigue, and sleep problems.

Panic Attacks
Panic Attacks 
Sudden, intense waves of fear. Heart pounding, sweating, trembling, feeling like you can't breathe. Then the fear of having another panic attack becomes its own problem.

Social Anxiety
Social Anxiety 
Intense fear of being judged or embarrassed in social situations. You might avoid events altogether or feel completely paralysed in group settings.

Performance Anxiety
Performance Anxiety 
Anxiety around presentations, exams, interviews, or any situation where you're being evaluated. Common in high-achievers with impossibly high standards.

Health Anxiety
Health Anxiety 
Constant worry about your health or loved ones' health. Every symptom feels serious, and reassurance doesn't stick.

Burnout Related Anxiety
Burnout-Related Anxiety 
When you've been running on empty too long, anxiety becomes your body's alarm system. But you don't know how to slow down without everything falling apart.

Specific Phobias
Specific Phobias 
Intense fear of flying, needles, spiders, heights, or driving. The fear feels overwhelming and out of proportion.


Where Does Anxiety Come From?

Anxiety doesn't appear out of nowhere, it's usually a mix of things:

Life Events and Stress - maybe you've been through a rough patch