TRANSFORM YOUR MIND
Overcome Burnout and Reclaim
&
Reclaim Your Energy
It's time to reconnect with what ignites your soul
When Exhaustion Isn't Just Physical
Your Exhausted - But Not Just Tired
We're talking soul-deep depletion. You wake up tired. You go to bed wired. You've forgotten what it's like to feel good.
✔ You're snapping at loved ones (even when you don't mean to)
✔ You're overwhelmed by the simplest of tasks
✔ Your brain fog is next level
✔ You've lost your motivation and just can't seem to get it back
✔ You're silently screaming, "This isn't sustainable"
You've tried mindfulness apps, bubble baths, supplements, - but nothing's working because this
more than stress.
This is Burnout. And it needs a deeper kind of support.
Nothing has worked
I know because none of this stuff worked for me either
You Can Go From Burnout To Blissed Out
What If You Could...
✔ Wake up feeling calm and clear-headed, not scattered and spun out
✔ Have mental space to think again (without 50 tabs open in your brain)
✔ Say no without guilt and set boundaries that actually stick
✔ Move through your day with more ease and not constant tension
✔ Feel like yourself again - present, grounded, confident
Introducing...
The Burnout Recovery Academy
A mind-body transformation experience for women ready to stop surviving and start thriving.
Using evidence-based modalities like hypnotherapy, nervous system regulation, and subconscious reprogramming, we get to the root cause of burnout - not just bandaid the symptoms
A 5-week online course
Break free from the burnout cycle
Uncover the habits that got you here, get clear on what truly matters, and start creating a life you actually love.
Uncover the habits that got you here, get clear on what truly matters, and start creating a life you actually love.
With the right tools and support, burnout won’t be your story anymore.
This Is For You, If...
✔ You’ve hit your limit and know something needs to change
✔ You’re navigating burnout potentially alongside perimenopause, hormonal shifts, or life transitions
✔ You crave rest, clarity, and reconnection—without guilt
✔ You want support that gets beneath the surface and truly works
✔ You’re ready to prioritise you for once—without the guilt, hustle, or pressure to keep holding it all together.
What Makes This Program Different?
Most approaches to burnout manage (bandaid) symptoms.
We do deeper.
This program works at the subconscious and nervous system level - where real transformation happens.
Think of it as a brain reboot with a soul upgrade.
WHAT'S INCLUDED:
Reveal - Let's dive into what the heck got you here in the first place, once we know what this is it'll be so much easier to change.
WEEK 2
Clarity - We'll shine a light on all the things that are important to you. When we narrow our focus we can direct our time and energy to what really matters.
Redesign - Create a life you actually want to live, a life you love. When we operate from a place of love, it creates a state of ease and flow.
WEEK 4
Self-Love - Develop new routines and habits that will support you to stay off Burnout Island for good. It's time to remind yourself how to have fun.
Tune Up - Learn the hidden treasures of how to maintain a healthy mindset, and reduce stress and overwhelm.
WEEK 6
Emerge - Walk away with an easy-to-implement plan that supports you to stay off Burnout Island and live your best fricken life!
You'll Walk Away With...
✅ A calmer, more regulated nervous system
✅ Better sleep, focus, and emotional resilience
✅ Tools to manage your energy, not just your time
✅ A renewed connection to your body, intuition, and joy
✅ Better sleep, focus, and emotional resilience
✅ Tools to manage your energy, not just your time
✅ A renewed connection to your body, intuition, and joy
✅ Confidence to set boundaries, speak your truth, and honour your needs without apology
WHAT MY CLIENTS ARE SAYING...
**These are real people, with real results made anonymous floral icon's used are to protect individuals' privacy**
Ann-Marie
After experiencing Burnout last year, I could feel myself heading down the same road, at a faster speed and I didn't know what to do to stop it. Thank goodness I found Hana. Hana knew exactly how to challenge my thoughts and beliefs, to get me to change my ways and live the life I wanted to. I am now making my family and myself my priority and questioning my guilty thoughts rationally, to have the life balance I want, while kicking burnout to the curb.
I thoroughly enjoyed working with Hana and looked forward to our sessions. Every week seemed to bring a new revelation and a sense of weight being peeled off my shoulders.
I highly recommend Hana and her insightful skills to work through any issues.
WHAT MY CLIENTS ARE SAYING...
**These are real people, with real results made anonymous floral icon's used are to protect individuals' privacy**
Meg
I came to Hana as a bit of a wreck, I knew I was heading downhill fast and needed help to get in the right headspace and climb out of the burnout hole I was heading into. I didn’t know exactly what to expect and was nervous about asking for help but I am so pleased that I did.
We worked together for several weeks and over that time the load lightened significantly and my mind became clearer. The changes that came about during our time together, and since, have been so much more than I expected. The biggest shift is the impact on my confidence. I walk taller and am increasingly more comfortable with setting boundaries. I listen to my emotions without letting them run away with me. I back myself and second-guess much less often. I am becoming my own best friend.
I am well and truly out of the hole. I am so grateful for the time I spent with Hana, I feel like a new, shiny person. Hana’s energy is beautiful, she is honest and keeps things real. I thoroughly recommend Hana Zawodny as a partner in your growth journey- she’s brilliant.
WHAT MY CLIENTS ARE SAYING...
**These are real people, with real results made anonymous floral icon's used are to protect individuals' privacy**
Caren
My time with Hana was life changing. She took me to the depths of myself in order to free my future. I was once consumed by the pressure of being an Executive, Mum and wife, and now I can just be me. I believe that I am enough and I live my life every day with joy and light.
Hana guides you on your journey and supports you through the tears and lots of laughter. I can’t thank her enough.
Ready To Feel Like You Again?
This isn't about hustling your way back to health.
It's about softening into it - with the right support
Let's explore if this is the right next step for you
WHAT THE FAQ!
What If I Don't Have Time?
If you're thinking "I don’t have time," that’s a sign this work is exactly what you need.
Burnout thrives when we keep running on empty. This program is designed to fit into your already full life - with short, powerful sessions, flexible scheduling, and easy-to-access resources.
It’s not about doing more. It’s about undoing what’s been draining you.
I Can't Afford It
What's The Cost Of Staying Burnt Out - Emotionally, Physically and Professionally?
This program is an investment in your well-being, your future, and your quality of life.
Think about it this way: for less than the cost of two takeaway coffees a day, you can begin your recovery and start feeling like you again.
There’s a saying I love that’s always stuck with me:
“If you don’t make time for your recovery now, you’ll need to make time for your unwellness later.” And honestly, this hits differently when burnout is already knocking at the door.
“If you don’t make time for your recovery now, you’ll need to make time for your unwellness later.” And honestly, this hits differently when burnout is already knocking at the door.
Personally, I left it too late and ended up in the 'later' camp, which cost me more than just money. If I could do my time over, I definitely would invest in my well-being as a priority. Well actually I do now because I learnt the hard way.
Why Should I Listen To You?
Firstly, I’m a regular woman - just like you.
A mum, a wife, a nana, a business owner, a recovering perfectionist, and a woman who has silently cried on the bathroom floor more times than I’d like to admit.
I’m also a professionally qualified Clinical Hypnotherapist, NLP Practitioner, Transformational Coaching, Intuitive Coaching and Reiki plus have a whole pile more certifications that I won't bore you with!
I’m super passionate about helping women like you get back their spark - without the hustle, guilt, or overwhelm.
I’ve been to burnout island (not as fun as it sounds), and I’ve walked through the fog of perimenopause, people-pleasing, and pushing through. I didn’t just study this work, I lived it. Healed through it. And now I guide others through it too, with compassion, skill, and just enough humour to keep things real.
So if you’re looking for support from someone who gets it—and knows how to help -you’re in the right place.
How Do I Know This Program Will Work For Me?
Great question - and honestly, if you’ve tried things before that didn’t stick, it’s completely normal to feel hesitant. I was in the same boat when I was on my recovery journey.
Here’s what I want you to know:
This program isn’t about forcing willpower or slapping on surface-level solutions. It’s designed to work with your subconscious mind - the place where those old habits, unhelpful beliefs, and burnout patterns are quietly running the show.
This program isn’t about forcing willpower or slapping on surface-level solutions. It’s designed to work with your subconscious mind - the place where those old habits, unhelpful beliefs, and burnout patterns are quietly running the show.
It’s for you if:
✔ You’re tired of feeling like you're surviving, not thriving
✔ You’ve tried other approaches but they didn’t get to the root of the issue
✔ You know deep down something has to shift, even if you're not sure what
✔ You're ready to start showing up for yourself, not just everyone else
✔ You want a gentle, proven way to reclaim your energy, joy, and self-worth
✔ You’re tired of feeling like you're surviving, not thriving
✔ You’ve tried other approaches but they didn’t get to the root of the issue
✔ You know deep down something has to shift, even if you're not sure what
✔ You're ready to start showing up for yourself, not just everyone else
✔ You want a gentle, proven way to reclaim your energy, joy, and self-worth
And if you’re still unsure - that’s okay.
Just ask yourself: If nothing changes, how will you feel 3 or 6 months from now?
Because not choosing is still a choice. And you deserve more than just getting through the day.
I've Tried Everything
If everything you’ve tried only helped temporarily, it’s likely because the root cause wasn’t being addressed.
Over the years, you've unknowingly trained your subconscious mind with habits and behaviours that now run on autopilot - a bit like driving the same route home and not even remembering the turns you took. These patterns have quietly contributed to your burnout. Your nervous system has been coded to stay in "survival mode", and that is the real root of the burnout.
So it’s no wonder the things you’ve tried in the past haven’t worked. You were trying to fix the symptoms without addressing the deeper, subconscious wiring underneath it all.
Which is why this program works because you retrain your subconscious mind and nervous system - the actual source of burnout so the change sticks.
You’ll be supported with proven evidence-based tools, expert guidance, and personalised care that meets you where you are.
Need some peace of mind?
I know this works because it worked for me personally, and it's worked for my clients, so it will work for you!
Guiding your burnout recovery to regain life balance is our commitment. We stand behind the effectiveness of our coaching programs so confidently that we offer a no-questions-asked, 100% money-back guarantee if you're not completely satisfied within the first 14 days of purchase. This ensures your peace of mind as you embark on your transformative journey.
