If you’re a high-achieving woman who usually “has it all together”
but lately… you don’t,
you’re in exactly the right place.
Whether you're navigating perimenopause and menopause, burnout, or the emotional complexity of midlife - this is where it starts to change.
You might be experiencing:
- Exhaustion that sleep doesn't fix
- Hot flushes and/or night sweats
- Brain fog and lost mental sharpness
- Anxiety that arrives without warning
- Waking up at 2-3am with a mind that won't stop
- Burnout from carrying too much for too long
- Confidence and self-trust eroding
- Irritability that feels out of character
- Difficulty saying 'no' without guilt
- Feeling like you've lost your identity
- Overwhelm balancing career, family and caregiving
- Wondering who you are on the other side of this
You've kept going long after your body and mind started whispering "slow down"
The good news there is another way
Feel Like Yourself Again
What becomes possible
This is not about becoming someone new
It's about coming back to yourself.
Imaging waking after a full night's sleep - naturally. Moving through your day without that constant hum of anxiety underneath everything. Thinking clearly, trusting your decisions, and feeling genuinely comfortable in your own skin again. This is not about pushing harder or adding more. It's about working with your mind and body in a way that creates real, lasting change, from the inside out. Jean Hailes for Womens Health recognises that menopause affects every aspect of a woman's well-being and that the right support makes all the difference.
You want to:
✔ Sleep through the whole night
✔ Feel calm, centred and emotionally steady
✔ Reduce hot flushes and night sweats
✔ Think clearly without brain fog
✔ Stop second guessing yourself
✔ Regain your confidence and sense of self
✔ Manage stress without snapping or withdrawing
✔ Have boundaries without guilt
✔ Feel like yourself again - not a faded version of her
✔ Know who you are on the other side of this transition
How I Work With You
Programmes Designed Around You
Not a Formula
Every woman I work with is different. These are tailored programmes, not scripts - built around your specific symptoms, history and goals
8 Sessions | Perimenopause | Most Comprehensive
MenoMind™ Series
The gold standard for navigating perimenopause and menopause from the inside out
For women navigating the full complexity of perimenopause and menopause - the emotional, hormonal, physical and cognitive challenges that no one warned you about. Over 8 dedicated sessions, we work systematically to reduce symptoms, restore your sleep, clear your thinking, and rebuild your sense of self. Recognised by bodies such as the Australian Menopause Society mind-body approaches are an important part of holistic menopause care.
✔ Reduce hot flushes, night sweats and hormonal symptoms
✔ Restore deep, uninterrupted sleep
✔ Clear brain fog and rebuild mental clarity
✔ Calm anxiety, irritability and emotional reactivity
✔ Rebuild confidence and identity through the transition
Includes a full library of audio support
Explore MenoMind™
5 Sessions | Burnout & Exhaustion
The Midlife Reset
For women who've pushed themselves for too long - and can’t bounce back alone
When you've been operating beyond capacity for so long that your mind and body are now demanding you stop. This programme helps you reset, restore your energy, and reclaim your life - without guilt. Burnout and chronic stress are increasingly common in women aged 35-55 and are genuinely treatable.
✔ Reset your overloaded stress response
✔ Restore sustainable energy and balance
✔ Build boundaries that actually hold
✔ Rebuild confidence and focus
✔ Sleep deeply again
Learn About the Midlife Reset
3-5 Sessions | Stress & Anxiety
Calm & Clear
For women who live in their heads and can't switch off
Racing thoughts. Constant worry. That feeling of never truly relaxing. This focused programme helps you turn down the volume on your overloaded mind and build a calm that doesn't depend on external circumstances.
✔ Quiet racing thoughts and mental overload
✔ Reduce anxiety symptoms physically and emotionally
✔ Stop catastrophising and rebuild self-trust
✔ Create genuine inner steadiness
Learn About Calm and Clear
5 Sessions | Food, Body & Cravings
Your Body Your Way
Not a diet. Not restriction. A genuine reset of your relationship with food
Perimenopause changes your metabolism, your cravings, and your emotional relationship with food. This programme works beneath the surface to shift the patterns driving emotional eating and help you feel comfortable in your body again.
✔ Reduce cravings and emotional eating
✔ Rebalance your stress-food connection
✔ Build a nourishing relationship with your body
✔ Feel calmer and more in control without restriction
Learn more about ShapeShift
Your First Step
Your Free Consultation - Here's Exactly What Happens
Booking a first call can feel daunting. So here's exactly what to expect - no pressure, no scripts, no awkwardness
A relaxed, friendly 20-minute conversation. We explore what's happening for you and what you need most.
You'll understand what's driving your symptoms and get personalised options based on your goals and situation.
You'll leave feeling clearer, calmer and more hopeful - even if you decide not work with me.
AVAILABLE ONLINE WORLDWIDE
I Work With Women Across
Online sessions means flexibility, privacy and ease - wherever you are
