If you’ve ever searched for:
“Why can’t I stop overthinking?”
“How do I calm my mind?”
“Why am I anxious for no reason?”
…you’re not alone. And no, you’re not “too sensitive” or “dramatic.”
Your nervous system is simply overwhelmed, and it needs support.
You might relate to this if…
Your mind never stops
You wake up anxious
You’re tense all day
You spiral into worst-case scenarios
Sleep feels impossible
You’re overwhelmed easily
You avoid things because you’re mentally exhausted
You feel like you’re always “on alert”
And secretly, you’re tired of being tired.
How Many Sessions Will I Need?
Most women need 3–5 sessions, depending on:
- how long anxiety has been present
- sleep quality
- emotional triggers
- work demands
- hormonal changes
Many clients feel noticeably calmer after session 1, with deeper inner safety building by session 3
