Alongside my core programmes (MenoMind™, Burnout Recovery, Stress & Anxiety Reset, and Weight/Sugar Detox), I also support women with a range of emotional and mind-body issues.
If you’ve been searching for:
“help for anxiety”
“why can’t I sleep?”
“natural pain relief”
“help for fears and phobias”
“hypnotherapist near me (Brisbane/Australia/NZ)”
…you’re in the right place.
This page gives you a simple overview of the other areas I work in, so you can quickly find the support you need.
All sessions are available online across Brisbane, Australia, New Zealand and internationally, with Brisbane appointments available in-person by request.
Other Areas I Work With
I also support women with:
- confidence and self-worth
- emotional eating
- overwhelm
- overthinking
- boundaries and people-pleasing
- habits (nail biting, skin picking, hair pulling)
- nervous-system dysregulation
- stress-related physical symptoms
- emotional sensitivity or “reactivity”
If you’re not sure whether your issue fits, just ask.
If I can help, I’ll tell you.
If I can help, I’ll tell you.
If it’s not my area, I’ll guide you to someone who can support you safely.
You Don’t Have to Figure This Out Alone
You don’t need the perfect words.
You don’t need to be “coping better.”
You don’t need to be “coping better.”
You just need support that makes sense for your body, mind and nervous system.
My Programmes
MenoMind™ Series
Hypnotherapy for Perimenopause, Emotional Balance & Hormonal Overload
(SEO phrases: hypnotherapy for menopause, hypnotherapy for hot flushes, menopause anxiety, perimenopause emotional symptoms)
The MenoMind™ Series is an 8-session therapeutic programme designed for women navigating perimenopause and menopause-related emotional, cognitive, and hormonal challenges.
This programme helps you:
- Rewire stress patterns and calm your nervous system
- Reduce hormonal symptoms
- Improve sleep quality
- Clear brain fog
- Reduce “meno anger” and irritability
- Rebuild confidence and identity
- Strengthen emotional resilience
- Restore libido and intimacy
- Feel grounded, steady and like yourself again
You also receive access to a library of guided audios supporting every stage of emotional and hormonal well-being.
Burnout Recovery Programme (5 Sessions)
For women who have pushed themselves for too long and can’t bounce back on their own.
This programme helps you:
- Reset your overloaded nervous system
- Restore energy and balance
- Reinforce boundaries (without guilt)
- Reduce stress spikes
- Rebuild confidence and focus
- Sleep deeply again
- Stop emotional reactivity
- Feel emotionally safe and steady
If you’ve been wondering “Is this burnout?” or “Why can’t I cope like I used to?”, this programme is for you.
Stress & Anxiety Reset (3–5 Sessions)
Designed for women who live in their heads and can’t switch off.
You will learn to:
- Quiet racing thoughts
- Reduce stress-related symptoms
- Upgrade emotional regulation
- Create inner safety
- Reduce overwhelm
- Stop catastrophising
- Rebuild self-trust
I help you retrain your nervous system so you feel calmer, more grounded, and more in control.
Weight Loss & Sugar Detox Hypnotherapy (5 Sessions)
Not a diet. Not punishment. Not restriction.
This programme helps you shift your neurological and emotional patterns around food, cravings and stress.
You will:
- Reduce cravings
- Stop emotional eating
- Rebalance your nervous system
- Build a healthier relationship with food
- Feel calmer and more in control
When your nervous system is balanced, your choices become easier.
