You don’t have to pretend you’re coping anymore.

Burnout happens when your nervous system has been in “go mode” for too long, and finally can’t keep up. 
 
If you’ve asked: 
 
“Why am I exhausted all the time?”
“Why can’t I concentrate?”
“Why do small things overwhelm me?”
“Is this burnout or hormones?”

You’re not imagining it, and you’re not alone. 

I work with professional women across Brisbane, Australia, NZ, and online who feel 
overloaded, depleted, and emotionally stretched thin.
Woman feeling overwhelmed and mentally exhausted at a desk, representing burnout and nervous system overload

If you’re in burnout, you may feel…


  • Mentally foggy
  • Easily overwhelmed
  • Snappy or reactive
  • Tired even after sleep
  • Disconnected
  • Unmotivated
  • Emotionally drained
  • “Not yourself”
Women often say to me: 
“I used to cope with everything… now everything feels too much.” 
 
You’ve been strong for too long.
You deserve support too.