Let’s be honest…
Perimenopause can make even the most capable woman feel like she’s falling apart inside, emotionally, mentally, and physically.
If you’ve ever typed into Google or AI:
“Why am I so anxious in perimenopause?”
“Why do I feel so overwhelmed?”
“Is this hormones, burnout, or both?”
“Help for menopause symptoms Brisbane / NZ”
…you’re exactly who I help.
I specialise in supporting phigh-achieving women age 35–55 across Brisbane, Australia, New Zealand, and online who feel like their hormones, emotions, and stress response are out of sync, whether that's perimenopause, burnout or both layering together.
If this sounds familiar, you’re not alone…
You might be experiencing:
- Hot flushes or night sweats
- Irritability or “meno anger”
- Anxiety spikes
- Emotional sensitivity
- Trouble sleeping
- Brain fog
- Confidence dips
- Low libido
- Feeling overwhelmed by simple things
- Not recognising yourself anymore
And secretly wondering…
“Where did the old me go?”
“Where did the old me go?”
There’s nothing wrong with you.
Your nervous system and hormones just need a different kind of support.
How Many Sessions Will I Need?
Most women need the full 8-session MenoMind™ Series, because perimenopause affects many layers at once, sleep, emotions, hormones, identity, stress and energy. Most clients start feeling shifts within 2–3 sessions, with deeper steadiness and symptom relief building across the series.
The Australian Menopause Society recognises perimenopause affects every aspect of a women's physical and emotional well-being, which is exactly why a multi-layered approach across several sessions produces the most lasting results.
You’ll also have access to 50+ MenoMind™ audios you can use anytime.
What’s Included:
- 8 personalised sessions
- Hormonal + stress response support
- Support for anxiety, mood, sleep & irritability
- Identity, confidence and emotional strengthening
- Tools for hot flushes and night sweats
- Voxer SOS support
- Access to 50+ guided audios
Note: This program can be tailored to suit your individual symptoms and needs.
All sessions are online (or in-person Brisbane by request), flexible and easy for busy women.
Why This Works
Hypnotherapy works by calming the nervous system, reducing emotional spikes, and helping your mind and body respond differently to hormonal triggers.
Women often say:
“I finally feel stable again.”
“My emotions make sense.”
“I can sleep!”
“I feel grounded instead of reactive.”
“My emotions make sense.”
“I can sleep!”
“I feel grounded instead of reactive.”
Menopause Hypnotherapy (Online or Brisbane)
“You don’t need to feel this overwhelmed. Your mind and hormones can work with you, not against you.”
My Clients Tell Me...
✔ They're sleeping through the night again
✔ Hot flushes have reduced and for some they've stopped entirely
✔ The anxiety that used to ambush them has quietened
✔ They can sit in a meeting and think clearly again
✔ They feel emotionally balanced, responding rather than reacting
✔ Their confidence has come back and they no longer need to fake it
✔ They've stopped apologising for need support
✔ They feel grounded in who they are, not lost in who they should be
✔ They finally feel like themselves again and sometimes, even better
"I went from waking up every night at 2am, dreading the day ahead, to actually sleeping through the night and waking up feeling normal and like myself again. My hot flushes reduced dramatically and I finally feel emotionally in control. I didn't know that this was possible until I met Hana." Kiera, 48 - Brisbane MenoMind™ Client
Read more success stories →
You deserve to feel this way to. This is what's possible and it's closer than you think.
Frequently Asked Questions
Is this a replacement for medical advice?
No, it’s complementary mind-body support. Many clients use this alongside medical care, HRT, or natural treatments.
How long before I feel better?
Many women notice improvements within 2–3 sessions.
Does hypnotherapy work for hot flushes?
Yes, research shows hypnotherapy can significantly reduce hot flush frequency and intensity.
You deserve to feel calm, clear, and aligned again.
Not quite ready to book? Browse the blog for honest answers to the questions you're already asking about perimenopause and midlife.
