Let’s be honest…
Perimenopause can make even the most capable woman feel like she’s falling apart inside, emotionally, mentally, and physically.
If you’ve ever typed into Google or AI:
“Why am I so anxious in perimenopause?”
“Why do I feel so overwhelmed?”
“Is this hormones, burnout, or both?”
“Help for menopause symptoms Brisbane / NZ”
…you’re exactly who I help.
I specialise in supporting professional women age 35–55 across Brisbane, Australia, New Zealand, and online who feel like their hormones, emotions, and nervous system are out of sync
If this sounds familiar, you’re not alone…
You might be experiencing:
- Hot flushes or night sweats
- Irritability or “meno anger”
- Anxiety spikes
- Emotional sensitivity
- Trouble sleeping
- Brain fog
- Confidence dips
- Low libido
- Feeling overwhelmed by simple things
- Not recognising yourself anymore
And secretly wondering…
“Where did the old me go?”
“Where did the old me go?”
There’s nothing wrong with you.
Your nervous system and hormones just need a different kind of support.
How Many Sessions Will I Need?
Most women need the full 8-session MenoMind™ Series, because perimenopause affects many layers at once, sleep, emotions, hormones, identity, stress and energy. Most clients start feeling shifts within 2–3 sessions, with deeper steadiness and symptom relief building across the series.
You’ll also have access to 50+ MenoMind™ audios you can use anytime.
What’s Included:
- 8 personalised sessions
- Hormonal + nervous-system regulation
- Support for anxiety, mood, sleep & irritability
- Identity, confidence and emotional strengthening
- Tools for hot flushes and night sweats
- Voxer SOS support
- Access to 50+ guided audios
All sessions are online (or in-person Brisbane by request), flexible and easy for busy women.
Why Hypnotherapy Helps
Hypnotherapy works by calming the nervous system, reducing emotional spikes, and helping your mind and body respond differently to hormonal triggers.
Women often say:
“I finally feel stable again.”
“My emotions make sense.”
“I can sleep!”
“I feel grounded instead of reactive.”
“My emotions make sense.”
“I can sleep!”
“I feel grounded instead of reactive.”
Menopause Hypnotherapy (Online or Brisbane)
“You don’t need to feel this overwhelmed. Your mind and hormones can work with you, not against you.”
Frequently Asked Questions
Is this a replacement for medical advice?
No, it’s complementary mind-body support. Many clients use this alongside medical care, HRT, or natural treatments.
How long before I feel better?
Many women notice improvements within 2–3 sessions.
Does hypnotherapy work for hot flushes?
Yes, research shows hypnotherapy can significantly reduce hot flush frequency and intensity.
You deserve to feel calm, clear, and aligned again.
OR
