ABOUT HANA
Clinical Hypnotherapist & Transformational Menopause Coach Brisbane
The magic happens when all three work together.
No more white-knuckling through life or hoping willpower will save the day. Instead, you get lasting change that feels natural and sustainable.
When We Work Together You Can Expect...
I Will...
✔ Welcome the real you - tears, laughter, swearing, and all!
✔ Use powerful, evidence-based tools like hypnotherapy, NLP, CBT, somatic therapies, and gentle energy work
✔ Honour your lived experience - your story matters and shapes your healing
✔ Hold a safe, trauma-informed space (online or in person) where transformation isn’t rushed
✔ Tailor support to you, not a one-size-fits-all approach or surface-level “fix”
✔ Work holistically, considering your energy, emotions, mindset, and body
✔ Ask bold, insightful questions that lead to breakthroughs—and encourage courageous action between sessions
But I Refuse To...
✘ Push toxic positivity or a hustle culture, we’re here for the gentler path
✘ Make you believe in “just try harder” or willpower-only approaches
✘ Prescribe diets, shame your body, or apply labels to your experiences
✘ Leave you floating - I’ll guide, support, and walk beside you so you're well-supported
✘ Offer cookie-cutter advice or surface-level approaches that only bandaid the root cause
✘ Tell you to “just meditate” and hope for the best as I use proven evidence-based techniques
✘ Judge where you are at in life, I'll meet you where you're at with compassion and care
Professional Qualifications & Training
I maintain active memberships with professional bodies that ensure ethical practice and ongoing professional development in clinical hypnotherapy and coaching.
You Don't Have To Keep Doing This Alone
If you’ve been…
- Numbing with food, wine, or social scrolling
- Overthinking every little decision
- Holding yourself to impossible standards
- Feeling lost in the chaos of stress, burnout, perimenopause, weight gain, or self-doubt
... then take a breath. You’re not broken. You’re just ready to return to yourself - and I’m here to guide that journey.
Frequently Asked Questions
How Does Clinical Hypnotherapy Work For Stress, Burnout And Menopause?
Clinical hypnotherapy works by accessing your subconscious mind where automatic stress responses and hormonal reaction patterns are stored. Unlike traditional therapy that works with your conscious mind, hypnotherapy helps rewire the deep patterns causing your stress reactions, mood swings, and overwhelm - whether from stress, burnout or perimenopause transitions. This creates rapid and lasting change that feels natural and sustainable, helping you navigate both life pressures and hormonal shifts with greater ease.
Do You See Clients In Person In Brisbane Or Online?
I offer both in-person sessions at my Birkdale, Brisbane clinic and online sessions for clients across Australia and internationally.
While both are equally effective, I often recommend online sessions because you're in your own familiar, comfortable environment. This naturally puts your mind at ease when exploring sensitive topics. Many clints find this creates deeper relaxation and openess, making the transformation process even more powerful.
How Many Sessions Will I Need?
Most clients see significant improvement within 3-5 sessions, though everyone's journey is unique. During a complimentary consultation we will discuss your specific situation and create a personalised plan that works for your timeline and goals.
Can Hypnotherapy Help With Perimenopause Symptoms?
Absolutely!
Hypnotherapy is highly effective for supporting perimenopause symptoms including, mood swings, sleep issues, brain fog and stress responses. I work with both the physical and emotional aspects of hormonal transitions.
My approach goes well beyond hypnotherapy alone. As a certified menopause champion and NLP practitioner, I draw on multiple evidence-based modalities and blend these with intuitive coaching (when appropriate) to create a truly personalised support system for each woman's unique perimenopause experience. This includes addressing nutrition, movement, stress management and subconscious pattern work - ensuring we tackle your symptoms from every angle for lasting transformation.
What's The Difference Between Your Approach and Traditional Therapy?
My "Reconnect to You" method combines clinical hypnotherapy, NLP, and somatic techniques to create change at the subconscious level. Rather than analysing problems, we focus forward on your future, we rewire the old patterns and create new, healthier responses that stick.
