About
Hana Zawodny
Hi there
I'm Hana a professionally qualified Clinical Hypnotherapist, NLP Practitioner, Brain Training, Transformational and Intuitive Coach.
I love supporting busy soul-led women to heal from stress, burnout, anxiety, weight loss and perimenopause.
My Turning Point
For years, I lived life in overdrive, juggling a corporate HR role, perfectionism, and the invisible weight of never feeling “enough.”
I was the poster girl for burnout... until my body gave out. One morning, I physically couldn’t move.
That moment changed everything.
It was the catalyst for a complete reset, and a return to myself.
I'm Passionate About My Work Because...
In recovery, I discovered the power of hypnotherapy, nervous system support, and subconscious healing.
I retrained in evidence-based and somatic healing modalities so I could help others do what I had to learn the hard way:
✨ Heal from within
✨ Regulate their nervous system
✨ Rebuild confidence and clarity
✨ Regulate their nervous system
✨ Rebuild confidence and clarity
And when perimenopause hit OMG, bringing brain fog, mood swings, and weight gain I had to lean in deeper. I studied the hormonal shifts and mind-body connection that impact women like us.
Today, I guide others to do the same, without burnout, self-sacrifice, or soul-numbing exhaustion.
I truly believe no woman should go through life feeling less than, not good enough, or silently struggling with pain and discomfort.
Sometimes, all it takes is the right guide with the right tools to help her come back home to herself.
Who I Help
I guide soul-led women who are:
- Struggling with stress, anxiety, or emotional overwhelm
- Moving through burnout or feeling disconnected from themselves
- Experiencing the hormonal rollercoaster of perimenopause and beyond
- Caught in cycles of self-doubt, perfectionism, or people-pleasing
- Ready to release emotional eating habits and reclaim control of their body and health
- Wanting support with sustainable weight loss or breaking free from sugar cravings
- Longing to break free from old patterns and finally prioritise themselves
Not sure if your concern fits? Hypnotherapy can support 1001+ challenges. Book a free clarity call and let’s explore how I can help.
My Unique Approach
Like most women, my life hasn’t been a straight line.
There’s been trauma, the icky moments, the ugly tears, but also deep healing, transformation, and the light that follows when the fog finally lifts.
That lived experience combined with years of professional training in hypnotherapy, coaching, neuroscience, and mind-body practices means I can hold space for both your unraveling and your rising.
I blend evidence-based methods with deep intuition to meet you exactly where you are, there's no fixing, no judgment, just the right support at the right time so you can move forward with clarity, calm, and self-trust.
When We Work Together You Can Expect...
I Will...
✔ Welcome the real you - tears, laughter, swearing, and all
✔ Use powerful, evidence-based tools like hypnotherapy, NLP, CBT, somatic therapies, and gentle energy work
✔ Honour your lived experience - your story matters and shapes your healing
✔ Hold a safe, trauma-informed space (online or in person) where transformation isn’t rushed
✔ Tailor support to you, not a one-size-fits-all approach or surface-level “fix”
✔ Work holistically, considering your energy, emotions, mindset, and body
✔ Ask bold, insightful questions that lead to breakthroughs—and encourage courageous action between sessions
But I Refuse To...
✘ Push toxic positivity or a hustle culture, we’re here for the gentler path
✘ Make you believe in “just try harder” or willpower-only approaches
✘ Prescribe diets, shame your body, or apply labels to your experiences
✘ Leave you floating, I’ll guide, support, and walk beside you so you're well-supported
✘ Offer cookie-cutter advice or surface-level approaches that only bandaid the root cause
✘ Tell you to “just meditate” and hope for the best as I use proven evidence-based techniques
✘ Judge where you are at in life, I'll meet you where you're at with compassion and care
You Don't Have To Keep Doing This Alone
If you’ve been…
Numbing with food, wine, or social scrolling
Overthinking every little decision
Holding yourself to impossible standards
Feeling lost in the chaos of stress, burnout, perimenopause, weight gain, or self-doubt
… then take a breath. You’re not broken.
You’re just ready to return to yourself - and I’m here to guide that journey.
You’re just ready to return to yourself - and I’m here to guide that journey.
After Working Together...
✔ You’ll feel more at home in your body, clearer in your mind, and stronger in your spirit.
✔ You’ll know how to return to calm - even when life gets chaotic or your hormones don’t play fair.
✔ You’ll rebuild your energy, restore your confidence, and feel empowered to care for yourself with compassion.
✔ Because the truth is, lasting change doesn’t come from willpower alone.
✔ It comes from reconnecting with you.
✔ If you're ready to feel like yourself again, I’d be honoured to support you.
CONTACT ME
hana@heartnsoulglobal.com
+61 0415 794 440
+64 021 847 440
Birkdale, Brisbane, Queensland, Australia
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