Hi, I'm Hana

Hypnotherapist, Emotional Reset Specialist & Advocate for Exhausted, High-Performing Women

explore how I can help

Hi, I'm Hana

Hypnotherapist, Emotional Reset Specialist & Advocate for Exhausted, High-Performing Women

Explore HOW I CAN HELP

Let’s be honest…

Women aren’t meant to carry the weight of the world on their shoulders, yet most of us do.

You’ve spent years being capable, organised, reliable, the woman who gets things done.

But somewhere between the deadlines, caregiving, responsibilities, and hormonal shifts, something changed.

If you feel overwhelmed, emotionally depleted, or disconnected from yourself…
I know exactly how to help, because I’ve lived through my own seasons of burnout, stress, hormonal chaos, and “holding it all together” long after it stopped being healthy.

My work is grounded in lived experience, clinical hypnotherapy, neuroscience, and deep respect for women who are doing their best with too much on their plate.

And my mission is simple:

To help you feel emotionally steady, calm, confident, and aligned again, without the guilt, shame or pressure to be perfect.

Clinical hypnotherapist Hana Zawodny supporting high-performing women with burnout, stress, and emotional overload

Who I Work With

I specialise in supporting corporate, high-achieving, big-hearted women aged 35–55 who are navigating:

burnout
perimenopause & menopause symptoms
stress & anxiety
emotional overload
loss of identity
constant mental fatigue
sleep disruption
irritability
self-doubt & imposter syndrome
guilt around boundaries
hormonal chaos
“I don’t feel like myself anymore” moments

If this resonates, you’re not alone, your mind and body are simply asking for a new way forward.

Who I Work With

I specialise in supporting corporate, high-achieving, big-hearted women aged 35–55 who are navigating:

burnout
perimenopause & menopause symptoms
stress & anxiety
emotional overload
loss of identity
constant mental fatigue
sleep disruption
irritability
self-doubt & imposter syndrome
guilt around boundaries
hormonal chaos
“I don’t feel like myself anymore” moments

If this resonates, you’re not alone, your mind and body are simply asking for a new way forward.

Why Do I Do This Work

Because I’ve been the woman who:

pushed through exhaustion
kept saying yes when I meant no
put everyone else’s needs before my own
lost confidence in the face of hormonal changes
lay awake at 3am wondering why I couldn’t “just cope”
judged myself for not being the strong, energised version she used to be

And I learned, through personal experience, training, and thousands of client hours, that:

💛 Most women don’t need to “do more.”

They need their nervous system, emotions, and hormones working with them, not against them.

💛 Burnout, anxiety, and hormonal shifts aren’t character flaws.
They’re signs your mind and body are overwhelmed and running in survival mode.

💛 When you calm the mind and rewire your internal stress patterns, everything gets easier

Your sleep, your emotions, your relationships, your clarity, your confidence.

That’s why I do the work I do.

Because no woman should feel ashamed for struggling.
And, no woman should have to do it alone.

explore how I can help

Why Do I Do This Work

Because I’ve been the woman who:

pushed through exhaustion
kept saying yes when I meant no
put everyone else’s needs before my own
lost confidence in the face of hormonal changes
lay awake at 3am wondering why I couldn’t “just cope”
judged myself for not being the strong, energised version she used to be

And I learned, through personal experience, training, and thousands of client hour, that:

💛 Most women don’t need to “do more.”

They need their nervous system, emotions, and hormones working with them, not against them.

💛 Burnout, anxiety, and hormonal shifts aren’t character flaws.
They’re signs your mind and body are overwhelmed and running in survival mode.

💛 When you calm the mind and rewire your internal stress patterns, everything gets easier

Your sleep, your emotions, your relationships, your clarity, your confidence.

That’s why I do the work I do.

Because no woman should feel ashamed for struggling.
And, no woman should have to do it alone.

EXPLORE HOW I CAN HELP

My Approach

(What Makes My Work Different)

I don’t believe in one-size-fits-all therapy, I blend:

Clinical Hypnotherapy
Neuroscience-based emotional regulation
Nervous system work
Emotional Release Technique (similar to Timeline therapy)
Anchoring
Inner confidence and identity strengthening
Practical mind-body tools
Warm, direct, honest conversation
Gently-held accountability (with a little humour)

I’m not mystical, fluffy, or full of jargon.

I cut through the noise with grounded, real-world insight.
I make the complex feel simple.
I hold space without judgement.

And I speak to you woman-to-woman, with compassion, clarity, and lived understanding.

Clinical hypnotherapist Hana Zawodny offering calm, grounded, and practical support for women experiencing stress and burnout

My Approach

(What Makes My Work Different)

I don’t believe in one-size-fits-all therapy, I blend:

Clinical Hypnotherapy
Neuroscience-based emotional regulation
Nervous system work
Emotional Release Technique (similar to Timeline therapy)
Anchoring
Inner confidence and identity strengthening
Practical mind-body tools
Warm, direct, honest conversation
Gently-held accountability (with a little humour)

I’m not mystical, fluffy, or full of jargon.

I cut through the noise with grounded, real-world insight.
I make the complex feel simple.
I hold space without judgement.

And I speak to you woman-to-woman, with compassion, clarity, and lived understanding.

My clients often tell me:

“You helped me make sense of what no one else explained.”

“I feel emotionally safe with you.”

“You actually get it.”

The Programmes I'm Best Known For

Calm, confident woman representing hypnotherapy support for perimenopause and menopause symptoms

MenoMind™ Series

(6 sessions)

Hypnotherapy + neuroscience tools for perimenopause, hot flushes, night sweats, brain fog, irritability, sleep disruption, and emotional overload.

Burnout Recovery

(5 sessions)

A reset for overwhelmed, overloaded women who feel like they’ve been “holding on” for too long.

Relaxed woman looking calm and present, representing support for stress, anxiety, and overthinking

Stress & Anxiety Reset (3–5 sessions)

For women who can’t switch off, overthink everything, and feel tense 24/7.

Woman celebrating positive body change, representing emotional eating and weight support through hypnotherapy

Weight & Sugar Detox Hypnotherapy

(6-8 sessions)

For women who use food to cope with stress, exhaustion, and emotional overload.

My Clients' Results

Perimenopause Support - From Anxiety & Self-Doubt to Calm Confidence

Sarah, a professional woman in her late 40s, went from feeling anxious, flat, and worn down to calm, confident, and emotionally steady, she's sleeping better, trusting herself again, and finally feeling like herself.

From Exhaustion & Guilt to a Life That Feels Like Hers Again

Andrea, a full-time mum and professional, went from crisis-level overload to reading books, sleeping deeply, setting boundaries, and living again.

From Burnout & Overwhelm to Calm and Grounded Again

Emma moved from living in survival mode to slowing her mind, setting boundaries, and feeling calm enough to breathe and enjoy life again.

These stories reflect what’s possible, for anyone.

My Client Results

Perimenopause Support - From Anxiety & Self-Doubt to Calm Confidence

From Exhaustion & Guilt to a Life That Feels Like Hers Again

Andrea, a full-time mum and professional, went from crisis-level overload to reading books, sleeping deeply, setting boundaries, and living again.

From Burnout & Overwhelm to Calm and Grounded Again

Emma moved from living in survival mode to slowing her mind, setting boundaries, and feeling calm enough to breathe and enjoy life again.

These stories reflect what’s possible, for anyone.

My Values

Empowerment

Helping you reconnect to the strong, capable woman underneath the stress.

You will never feel judged.
You will always feel seen, heard, and emotionally safe.

Grounded, practical tools

No fluff. No clichés. Real strategies that work in your real life.

Relatability

I speak in real language, with real examples, because we’re in this together.

Insight

Clarity changes everything. When you understand what’s happening inside you, everything becomes easier.

Clinical hypnotherapist connecting warmly with a client in a relaxed, supportive setting

When I'm NOT Therapising…

I’m often:

reading
singing, dancing, walking
learning something new
supporting my clients
or enjoying the quiet moments that nourish my nervous system

After years of supporting others and navigating my own personal upheavals, I’ve chosen a life that prioritises alignment, emotional steadiness, and genuine connection.

I teach what I live.

Ready when you are

If you’re tired of being tired…
If your mind won’t switch off…
If your hormones or stress levels feel out of control…
If you’re overwhelmed by trying to be everything to everyone…

There is another way.

And you do not have to hold it together on your own.

BOOK YOUR COMPLIMENTARY CONSULTATION

BOOK a 2-hour breakthrough session AUD$280

I’d love to support you.

CONTACT ME

hana@heartnsoulglobal.com

+61 415 794 440

+64 21 847 440

Birkdale, Brisbane, Queensland, Australia

Book complimentary consultation

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