Corporate women are burning out at record levels.
Perimenopause symptoms are derailing careers.
Stress, overwhelm, emotional fatigue and “too much on the mental load” are becoming the norm.
Stress, overwhelm, emotional fatigue and “too much on the mental load” are becoming the norm.
Workplaces need support that is practical, evidence-informed, and emotionally intelligent, not theory-heavy or superficial.
This is where I come in.
I’m Hana Tipene, a clinical hypnotherapist and emotional reset specialist who has spent years helping professional women regulate stress, navigate perimenopause, recover from burnout, and feel more aligned in their careers and lives.
My speaking sessions help organisations create environments where women (and the people who support them) feel calm, capable and emotionally steady, without burnout, shame, or pressure.
Why Organisations Book Me
- I speak the language of corporate life, I’ve lived it.
- I specialise in women’s mental and emotional wellbeing, especially the stressors affecting mid-career professionals.
- My approach is warm, practical, real, and free from jargon or fluff.
- I provide simple, immediately usable strategies for stress reduction and nervous-system regulation.
- I help leaders and workplaces understand what’s really driving burnout, emotional overwhelm, and hormonal shifts, and how to support staff effectively.
- My talks blend psychology, neuroscience, and compassionate insight into women’s emotional needs.
Whether your organisation is navigating high stress periods, managing hybrid fatigue, supporting women through hormonal changes, or strengthening wellbeing culture, I bring clarity and grounded solutions.
Key Topics & Signature Talks
These are my most in-demand topics
Burnout & Emotional Overload: Why High-Performing Women Are Struggling (And What Actually Helps)
A powerful session tackling the silent burnout epidemic affecting professional women.
Key takeaways:
- What burnout really is (and what it is not)
- Why women are especially vulnerable
- The nervous system’s role in burnout
- How emotional overload impacts performance
- Evidence-based tools for immediate relief
- How workplaces can reduce burnout risk
- Practical steps leaders can take today
Perfect for: Organisations seeing rising stress, fatigue and emotional strain in staff.
The Perimenopause Advantage: Supporting Women Through Hormonal Change at Work
Perimenopause is one of the least understood transitions for professional women, and one of the most disruptive.
Key takeaways:
- What perimenopause actually feels like
- Hot flushes, brain fog, irritability, disrupted sleep, and why they happen
- The emotional side employers miss
- How hormonal shifts impact confidence and cognitive function
- The business benefits of supporting women properly
- Practical adjustments workplaces can make
- Tools women can start using immediately
Perfect for: HR teams, DEI initiatives, leadership groups, women’s networks.
Handling Stress Like a High Performer: The Neuroscience of Staying Calm Under Pressure
A popular session for teams dealing with tight deadlines, rapid change or high emotional load.
Key takeaways:
- The neuroscience of stress and the “threat brain”
- Why overthinking and racing thoughts happen
- How to stop emotional spirals in under 2 minutes
- Nervous-system resets employees can use anytime
- How stress affects communication and decision-making
- Tools for emotional steadiness
Perfect for: leadership groups, corporate teams, staff wellbeing events.
Boundaries Without Guilt: Why Women Say “Yes” When They Mean “No”
A powerful session on emotional people-pleasing and identity-based stress.
Key takeaways:
- Why women override their needs
- How guilt sabotages boundaries
- The neuroscience of saying no
- Practical scripts for real workplace scenarios
- How boundaries improve wellbeing and performance
Perfect for: women’s networks, teams with high emotional labour, leaders.
Emotional Regulation for High Achievers: How to Stay Grounded in a Fast-Paced World
A corporate favourite with simple, science-backed tools employee's love.
Key takeaways:
- Why emotional dysregulation is rising
- Stress vs capacity vs bandwidth
- Tools for grounding, self-regulation, and clarity
- How to reset your internal pressure in 60 seconds
- Practical workplace applications
Perfect for: any organisation wanting calmer, clearer employees
Delivery Options
All sessions can be delivered:
Online (Zoom, Teams, Google Meet)
In person (Brisbane & surrounding areas)
Lunchtime sessions - online (30–60 mins)
Keynotes (45–90 mins)
Workshops (2–3 hours)
Panel discussions or corporate well-being days
Custom packages available for ongoing corporate wellbeing support.
What Audiences Say
“Hana explains burnout in a way people have never heard before, suddenly it made sense to our team.”
“Her tools are simple but so effective. Staff were using them the next morning.”
“The most grounded, relatable speaker we’ve had on women’s wellbeing.”
“Our leadership group now understands how to actually support staff without guessing.”
Topics I’m Frequently Asked About
- burnout in corporate women
- navigating perimenopause at work
- emotional overload in high achievers
- stress and nervous-system regulation
- mental load and cognitive fatigue
- supporting women’s wellbeing in hybrid workplaces
- emotional resilience
- boundary-setting
- overthinking and anxiety
- psychological safety.
Ready to Support Your Team?
Whether you’re planning a wellbeing week, a women’s leadership event, a corporate menopause initiative, or team development training, I’d love to help.
