How Does Perfectionism Contribute to Burnout?
Perfectionism can contribute to burnout in several ways.First, perfectionists tend to set excessively high standards for themselves, which can lead to feelings of frustration and disappointment when they are not met. Second, perfectionists often
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Reduce for Stress Levels In The Lead Up To Christmas
When we were kids, Christmas was an absolute blast.We had all the fun and none of the responsibilities. All we had to do was show up in our PJs, open presents, eat delicious food, and spend the day playing with our new treasures.But alas, as grown-up
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Burnout - Its Been A Full On Year!
What Is Burnout?Psychologist Herbert Freudenberger first coined the term “burnout” in 1974. He described it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results
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10 Ways To Start Feeling Good Enough
https://hanazawodny.com/page/burnout-recovery-hypnotherapyDo you experience self-doubt, inadequacy, and general “not good enoughness?”As much as you may feel alone, you are definitely not. Most people have their own version of a nasty inn
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Stop Workplace Bullying
For those of us who experienced or witnessed bullying at school, it can be a relief to step out into the world and put it behind us.But unfortunately, bullying doesn’t always wrap up when people grow up.Not only does workplace bullying happen,
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It's Time To Get Off Burnout Island
Are you constantly exhausted and never wake up feeling refreshed?Do you worry about everything and no longer find joy in the things you used to.You have no energy to do much of anything and feel like you are failing in almost every area of your life.
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The Dangers Of Professional Christmas Anxiety
What Is Professional Christmas Anxiety?For many people, the mere occurrence of Christmas is anxiety-provoking in itself. But when you work in a professional environment, those pressures are often magnified.Tensions seem to run high in the leadup to t
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My Personal Weight Loss Journey
Today I thought I'd get up close and personal with you and share a little bit about my weight loss journey.About 15 years ago, I experienced some trauma in my life. In my attempt to cope with the trauma I would put things in a little box and push
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Fix Sleep Issues with Hypnosis
The current pandemic has certainly changed the we live our everyday lives.It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.Many people are suff
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