Who's Responsible For Your Burnout? (Hint: It's Not Your Manager)
As a manager, it's likely that you're accustomed to carrying the weight of every situation. When it comes to dealing with burnout, you might assume that being in a leadership role, the burden falls solely on you. However, this perspective is not enti
Read more...
Don’t Please Your Employees To Death: The Dangers of People Pleasing And Self Sacrifice
Burnout is a common issue that plagues many organisations, but it can be prevented with the right management style. Too often, managers fall into the trap of people pleasing and self-sacrifice in an effort to please their employees or make them feel
Read more...
Are You Struggling With Burnout Or Low Self-Esteem?
I get it. I've been there too. But the good news is that you can change your habits, behaviours, and beliefs to transform your life.The way you treat yourself is what's in the way between you living your best life and a burnout life. If you're consta
Read more...
Why Women Burnout More The Men
I get asked a lot why do women experience burnout more than men? It’s a great question that has been debated for years, but the answer is pretty simple: Women are conditioned to be caregivers and multitaskers. Let’s explore some of the reasons why wo
Read more...
How Does Perfectionism Contribute to Burnout?
Perfectionism can contribute to burnout in several ways.First, perfectionists tend to set excessively high standards for themselves, which can lead to feelings of frustration and disappointment when they are not met. Second, perfectionists often
Read more...
Reduce for Stress Levels In The Lead Up To Christmas
When we were kids, Christmas was an absolute blast.We had all the fun and none of the responsibilities. All we had to do was show up in our PJs, open presents, eat delicious food, and spend the day playing with our new treasures.But alas, as grown-up
Read more...
Burnout - Its Been A Full On Year!
What Is Burnout?Psychologist Herbert Freudenberger first coined the term “burnout” in 1974. He described it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results
Read more...
10 Ways To Start Feeling Good Enough
https://hanazawodny.com/page/burnout-recovery-hypnotherapyDo you experience self-doubt, inadequacy, and general “not good enoughness?”As much as you may feel alone, you are definitely not. Most people have their own version of a nasty inn
Read more...
Stop Workplace Bullying
For those of us who experienced or witnessed bullying at school, it can be a relief to step out into the world and put it behind us.But unfortunately, bullying doesn’t always wrap up when people grow up.Not only does workplace bullying happen, it is
Read more...
It's Time To Get Off Burnout Island
Are you constantly exhausted and never wake up feeling refreshed?Do you worry about everything and no longer find joy in the things you used to.You have no energy to do much of anything and feel like you are failing in almost every area of your life.
Read more...