When It All Feels Like Too Much…

You’re juggling deadlines, decisions, hormones (perimenopause), and the endless to-do list. Somewhere along the way, your needs stopped being a priority.
You feel wired but exhausted.
You sleep, but don’t feel rested.
You’re functioning… but nowhere near thriving.

Here’s the truth:
You’re not broken. Your system is just overwhelmed.

Hypnotherapy offers a gentle, powerful way to calm the chaos - fast.






What If You Could…

✔ Quiet your mental chatter and breathe again
✔ Handle stress without snapping or spiralling outta control
✔ Stop people pleasing and start honouring your own needs without guilt
✔ Sleep deeply and wake up actually feeling rested and refreshed
✔ Feel like yourself again, not the burnt-out version running on autopilot

That's exactly what we work toward in your session.


Why Hypnotherapy Works for Busy Women

✔  Rapid, lasting results 
No need to relive or unpack everything like talk therapy. We go straight to the source, your subconscious.
✔  Sessions that fit your schedule
100% online or in-clinic
✔  No fluff, no woo (unless you like that) 
Just neuroscience-backed, deeply compassionate work

X  You don’t need to push
X  You don’t need to be perfect
X  You just need the right kind of support
X You don't need to relive old trauma to heal
X You don't need to explain your whole story to be understood

Popular Areas Hypnotherapy Helps With
Reconnect
A gentle return to your inner calm, helping you regulate your nervous system and release emotional tension.

Supports
🪷 Stress 
🪷 Anxiety 
🪷 Emotional overwhelm
🪷 Burnout recovery
🪷 Nervous system regulation
🪷 Perimenopause/Menopause

Rebalance
Support your body’s natural rhythms by restoring hormonal harmony, energy, and mental clarity.

Supports
🪷 Hormonal changes and menopause
🪷 Brain fog and fatigue
🪷 Breaking old habits and emotional patterns 
🪷 Weight loss and metabolism
🪷 Sleep and energy balance

Radiate
Step forward with confidence as you let go of old patterns and embrace empowered personal growth.

Supports
🪷 Low self-worth and confidence
🪷 Emotional eating patterns
🪷 Identity and life transitions
🪷 Letting go of people-pleasing
🪷 Setting healthier emotional boundaries
🪷 Enhance workplace performance

This isn't an exhaustive list because every women's journey is different.
If you're not seeing the exact challenge you have, that's okay.  Reach out and we can chat as there is over 1001 ways hypnotherapy can help you


🎧  NEED SOME CALM IN YOUR DAY? 🎧

Start with a guided audio created for busy women who need a moment of calm.


 






MEET HANA

Hey there I’m Hana Zawodny - a professionally Qualified Clinical Hypnotherapist, Brain Training, Transformational & Intuitive Coach with over 15 years of experience helping women create lasting change.

Before this work, I spent over 20 years in corporate HR, supporting managers and teams through the highs and lows of workplace life. I know what it’s like to show up every day while quietly battling burnout, anxiety, perimenopause, and self-doubt.

My own turning point came when I hit that wall myself. That experience led me to explore the deeper tools of transformation healing and ultimately, to this work.

Today, I support busy, soul-led women - especially those in high-pressure roles using a blend of evidence-based and intuitive approaches. Alongside cognitive techniques and brain coaching, I draw on energy healing, somatic methods, and subconscious work, tailoring each session to what you need most.

Because real change isn’t one-size-fits-all.   And you deserve a way forward that feels like you.

Client Success Stories
All available on Google Reviews
⭐⭐⭐⭐⭐
Cristina Radu

Working with Hana has been life-changing.  I never thought hypnotherapy would work for me, but I was at a stage in my life where I thought I would give anything a go.  And I am so glad that I did.  Hana's gentle approach, together with her great skills, transformed the way I see things and boosted by confidence.  She has also given me tools that I can use whenever I am in need of help.  Thank you Hana for a wonderful service!  It has been great working with you!


Candice Baker

Working with Hana is absolutely incredible. She knows exactly where to go and how to tap into those things that really need releasing. She provides a safe environment to be you and unlock what's there all along. I wish I had met her sooner! I highly absolutely recommend Hana. If you're thinking of working with her, just go for it, you will be blown away.
Sara Williams

Hana is truly a gift. She has such a huge amount of knowledge and is able to meet you wherever you're at - having a day where you need gentle? She's there. Ready for tackling things in a more head-on way? Shes your person! Dealing with stuff thats been buried for eons can be daunting but continuing on hoping that everything will magically come right is the real tradegy. Liberate yourself.
Naomi Bennett

Working with Hana is special. Her depth of knowledge made me feel very safe and reassured. She is a wonderful coach and her hypnotherapy sessions were invaluable. Excellent value for money for the transformation she can provide. Highly recommended.
Andrea Hancox

Wow wow wow! Working with Hana is truly transformational, I wish I had started working with Hana earlier. I have removed so much in life which has held me back physically and emotionally. I've dragged this stuff around with me for years and years and finally for the first time ever, I am free! Free to be, free to choose, free, freedom and finally have the calm and peace I have craved in my life. Forever grateful!
     

Embrace a Softer Path Forward

You don’t have to keep pushing through.
If you’re feeling overwhelmed, stuck, or simply out of alignment - this is your invitation to pause, breathe, and begin again.

Let’s explore how hypnotherapy and other evidence-based mind-body practices can gently support you:
reconnect with your true self, 
rebalance your energy, and emotions 
radiate calm, clarity and confidence from within



FAQs  - Because it’s okay to be curious.
If you’re unsure whether hypnotherapy is right for you, these answers might help.
​What is hypnotherapy?
Hypnotherapy is a gentle, evidence-based therapeutic technique that uses guided relaxation to help you access a focused, receptive state of mind, also known as a trance state. From here, we can work with the subconscious to release unhelpful patterns, shift beliefs, and support emotional and physical healing.

​How does hypnotherapy work?

In a relaxed state, your subconscious mind becomes more open to suggestion, allowing us to gently address the root causes of behaviours, habits, or emotional responses. By rewiring these patterns, hypnotherapy and neuro-linguistic programming help create lasting change without the need for willpower alone.


​ Is hypnotherapy safe?
Yes, absolutely. 

Hypnotherapy is a safe and natural process that’s been used for decades in clinical and therapeutic settings. You are always in control and cannot be made to do or say anything against your will. 

Most people find it relaxing, empowering, and deeply restorative.

What does being hypnotised feel like?
It’s a bit like being in a deeply relaxed daydream or meditative state. You're awake and aware, but your body and mind feel calm, focused, and at ease. Many clients describe it a feeling of “drifting” or “lightness,” with a gentle sense of clarity or emotional release.


​What is NLP?
NLP stands for Neuro-Linguistic Programming (NLP). It’s a powerful mind-body approach that helps you understand how your thoughts, language, and behaviours are connected. 

By identifying and gently shifting subconscious patterns, NLP supports clearer thinking, emotional resilience, and more empowering habits.

It works beautifully alongside hypnotherapy to help you break free from limiting beliefs and create lasting change both consciously and unconsciously.

​What happens in a session?
Each session is personalised to you. We begin with a relaxed conversation about what’s going on for you and what you’d like support with. Then, using a blend of hypnotherapy, subconscious tools (like NLP), hypnothearpy, and evidence based mind-body and psychology techniques, I guide you into a calm, focused state where real change can begin.

You’ll remain aware and in control the whole time, and we move at a pace that feels right for you. Most clients leave feeling lighter, clearer, and more connected to themselves.


​Why work with me?
Because I bring both lived experience and professional training to the work.
I understand what it’s like to carry stress, burnout, or self-doubt silently. I’ve been there, and I’ve also spent years studying the subconscious mind, emotional healing, and nervous system regulation. This means I meet you where you are, with deep empathy and evidence-based tools to support real, lasting change just like I experienced when I was on your path.
READY TO EXPERIENCE THE SHIFT?

You don’t have to keep pushing through the stress, the overwhelm, or the sleepless nights alone.
Whether you’re navigating perimenopause, burnout, anxiety, or simply feeling disconnected
hypnotherapy can help you reset, restore, and reconnect to the calm, confident version of yourself.


CONTACT ME
hana@heartnsoulglobal.com
+61 0415 794 440
+64 021 847 440
Birkdale, Brisbane, Queensland, Australia

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