When It All Feels Like Too Much…
You’re juggling deadlines, decisions, hormones (perimenopause), and the endless to-do list. Somewhere along the way, your needs stopped being a priority.
You feel wired but exhausted.
You sleep, but don’t feel rested.
You’re functioning… but nowhere near thriving.
You sleep, but don’t feel rested.
You’re functioning… but nowhere near thriving.
Here’s the truth:
You’re not broken. Your system is just overwhelmed.
You’re not broken. Your system is just overwhelmed.
Hypnotherapy offers a gentle, powerful way to calm the chaos - fast.
What If You Could…
✔ Quiet your mental chatter and breathe again
✔ Sleep deeply and wake up actually feeling rested and refreshed
✔ Handle stress without snapping or spiralling outta control
✔ Feel like yourself again, not the burnt-out version running on autopilot
That's exactly what we work toward in your session.
Why Hypnotherapy Works for Busy Women
✔ Rapid, lasting results
No need to relive or unpack everything like talk therapy. We go straight to the source, your subconscious.
✔ Sessions that fit your schedule
100% online or in-clinic.
✔ No fluff, no woo (unless you like that)
Just neuroscience-backed, deeply compassionate work.
X You don’t need to push.
X You don’t need to be perfect.
X You just need the right kind of support.
X You don’t need to be perfect.
X You just need the right kind of support.
Popular Areas Hypnotherapy Helps With
Reconnect
A gentle return to your inner calm, helping you regulate your nervous system and release emotional tension.
Supports
🪷 Stress
🪷 Anxiety
🪷 Emotional overwhelm
🪷 Burnout recovery
🪷 Nervous system regulation
🪷 Perimenopause/Menopause
Rebalance
Support your body’s natural rhythms by restoring hormonal harmony, energy, and mental clarity.
Supports
🪷 Hormonal changes and menopause
🪷 Brain fog and fatigue
🪷 Weight loss and metabolism
🪷 Sleep and energy balance
🪷 Brain fog and fatigue
🪷 Weight loss and metabolism
🪷 Sleep and energy balance
Rise
Step forward with confidence as you let go of old patterns and embrace empowered personal growth.
Supports
🪷 Low self-worth and confidence
🪷 Emotional eating patterns
🪷 Identity and life transitions
🪷 Personal growth and empowerment
🪷 Emotional eating patterns
🪷 Identity and life transitions
🪷 Personal growth and empowerment
This isn't an exhaustive list because every women's journey is different.
If you're not seeing the exact challenge you have, that's okay. Reach out and we can chat as there is over 1001 ways hypnotherapy can help you
🎧 Not Ready for 1:1? 🎧
Start with a guided audio created for busy women who need a moment of calm.
👉 Download Now — It’s Free
👉 Download Now — It’s Free
MEET HANA
Hi there I’m Hana Zawodny - a professionally Qualified Clinical Hypnotherapist, Brain Training, Transformational & Intuitive Coach with over 15 years of experience helping women create lasting change.
Before this work, I spent over 20 years in corporate HR, supporting managers and teams through the highs and lows of workplace life. I know what it’s like to show up every day while quietly battling burnout, anxiety, perimenopause, and self-doubt.
My own turning point came when I hit that wall myself. That experience led me to explore the deeper tools of transformation healing and ultimately, to this work.
Today, I support busy, soul-led women - especially those in high-pressure roles using a blend of evidence-based and intuitive approaches. Alongside cognitive techniques and brain coaching, I draw on energy healing, somatic methods, and subconscious work, tailoring each session to what you need most.
Because real change isn’t one-size-fits-all. And you deserve a way forward that feels like you.
Client Success Stories
All available on Google Reviews
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Embrace a Softer Path Forward
You don’t have to keep pushing through.
If you’re feeling overwhelmed, stuck, or simply out of alignment - this is your invitation to pause, breathe, and begin again.
If you’re feeling overwhelmed, stuck, or simply out of alignment - this is your invitation to pause, breathe, and begin again.
Let’s explore how hypnotherapy and the other evidence-based modalities I use can gently support you to reconnect with yourself,
rebalance your energy, and rise into the version of you who feels calm, clear, and whole.
FAQs - Because it’s okay to be curious.
If you’re unsure whether hypnotherapy is right for you, these answers might help.
If you’re unsure whether hypnotherapy is right for you, these answers might help.
What is hypnotherapy?
Hypnotherapy is a gentle, evidence-based therapeutic technique that uses guided relaxation to help you access a focused, receptive state of mind, also known as a trance state. From here, we can work with the subconscious to release unhelpful patterns, shift beliefs, and support emotional and physical healing.
How does hypnotherapy work?
In a relaxed state, your subconscious mind becomes more open to suggestion, allowing us to gently address the root causes of behaviours, habits, or emotional responses. By rewiring these patterns, hypnotherapy and neuro-linguistic programming help create lasting change without the need for willpower alone.
Is hypnotherapy safe?
Yes, absolutely.
Hypnotherapy is a safe and natural process that’s been used for decades in clinical and therapeutic settings. You are always in control and cannot be made to do or say anything against your will.
Most people find it relaxing, empowering, and deeply restorative.
What does being hypnotised feel like?
It’s a bit like being in a deeply relaxed daydream or meditative state. You're awake and aware, but your body and mind feel calm, focused, and at ease. Many clients describe it a feeling of “drifting” or “lightness,” with a gentle sense of clarity or emotional release.
What is NLP?
NLP stands for Neuro-Linguistic Programming (NLP). It’s a powerful mind-body approach that helps you understand how your thoughts, language, and behaviours are connected.
By identifying and gently shifting subconscious patterns, NLP supports clearer thinking, emotional resilience, and more empowering habits.
It works beautifully alongside hypnotherapy to help you break free from limiting beliefs and create lasting change both consciously and unconsciously.
What happens in a session?
Each session is personalised to you. We begin with a relaxed conversation about what’s going on for you and what you’d like support with. Then, using a blend of hypnotherapy, subconscious tools (like NLP), hypnothearpy, and evidence based mind-body and psychology techniques, I guide you into a calm, focused state where real change can begin.
You’ll remain aware and in control the whole time, and we move at a pace that feels right for you. Most clients leave feeling lighter, clearer, and more connected to themselves.
Why work with me?
Because I bring both lived experience and professional training to the work.
I understand what it’s like to carry stress, burnout, or self-doubt silently. I’ve been there, and I’ve also spent years studying the subconscious mind, emotional healing, and nervous system regulation. This means I meet you where you are, with deep empathy and evidence-based tools to support real, lasting change just like I experienced when I was on your path.
I understand what it’s like to carry stress, burnout, or self-doubt silently. I’ve been there, and I’ve also spent years studying the subconscious mind, emotional healing, and nervous system regulation. This means I meet you where you are, with deep empathy and evidence-based tools to support real, lasting change just like I experienced when I was on your path.
Contact Hana
Have a question or want to chat about what’s right for you? Reach out anytime, I'm here to help.
 | Phone Number +61 415794440 +64 21 847440 |
 | Email Address hana@heartnsoulglobal.com |
 | Location Birkdale, Brisbane 4159 Australia |
Book An In Person or Zoom Consultation |
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CONTACT ME
hana@heartnsoulglobal.com
+61 0415 794 440
+64 021 847 440
Birkdale, Brisbane, Queensland, Australia
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