Each session is personalised to you. We begin with a relaxed conversation about what’s going on for you and what you’d like support with. Then, using a blend of hypnotherapy, subconscious tools (like NLP), hypnothearpy, and evidence based mind-body and psychology techniques, I guide you into a calm, focused state where real change can begin.
You’ll remain aware and in control the whole time, and we move at a pace that feels right for you. Most clients leave feeling lighter, clearer, and more connected to themselves.