Clinical Hypnotherapy & NLP
What Is Hypnosis and how does it work?
Absolutely. Clinical hypnotherapy is completely safe when practiced by a qualified professional. You remain aware and in control throughout the entire session. I use evidence-based techniques in a trauma-informed, supportive environment. You cannot be made to do anything against your will or values.
Is Hypnosis Safe?
Yes, absolutely. Hypnosis is a safe, evidence-based practice. You're always in control, it's simply a guided, relaxed state that helps your nervous system reset and your brain override it's automatic habits/patterns you've created.
Can Anyone Be Hypnotised?
Most people can experience hypnosis to some degree. If you can daydream, follow guided meditation, or get absorbed in a good book, you can likely benefit from hypnotherapy. Your willingness to participate and trust in the process are more important than any special ability.
How Will I Feel During Hypnosis?
Most clients describe feeling deeply relaxed, calm, and peaceful - like floating in a warm, safe space. You'll remain aware of your surroundings and can speak, move, or open your eyes anytime. Many say it's the most relaxed they've felt in years. You're always in control.
What are NLP processes and how do they help?
NLP (Neuro-Linguistic Programming) works with the patterns of thought and language that shape your experience. We use gentle techniques to help you reframe limiting beliefs, release emotional blocks, and create new, supportive patterns. It's like updating the software of your mind to work for you, not against you.
What’s the difference between hypnosis and NLP?
Both work with your subconscious mind, but in different ways. Hypnosis uses a relaxed, trance-like states to access your subconscious, while NLP works with language patterns (the words you use to shape your reality)and conscious awareness to create change. I often blend both approaches for the most effective transformation, tailored to what feels right for you.
Transformational Coaching
What If I Just Want Coaching Without The "Woo" Elements?
I completely understand!
My approach is grounded in evidence-based methods and clinical training. While I honour feminine wisdom and intuition, everything I do is rooted in proven techniques like cognitive behavioural strategies, somatic work, and neuroscience. We can focus purely on the practical, clinical aspects if that feels more comfortable for you.
How Is Coaching Different From Traditional Therapy?
Traditional therapy often focuses on analysing past experiences and understanding why patterns exist. My transformational coaching combines this awareness with practical tools to create immediate change. We work with your subconscious mind to rewire patterns at the root level, so you experience lasting shifts rather than just insights. We are focusing forward, not trying to bring the past into the now.
What Happens In A Typical Coaching Session?
Each session is tailored to your unique needs, but typically includes: checking in on your progress, identifying what's ready to shift, using different techniques to create change, and setting gentle action steps.
Sessions feel conversational and supportive - never rushed or overwhelming. You'll leave feeling clearer and more empowered.
How Many Session Will I Need?
Most clients notice shifts after their first session, with significant transformation typically occurring within 3-5 sessions. However, every woman's journey is unique. During your complimentary consultation, we'll discuss your specific situation and create a personalised plan that honours your timeline and goals.
Perimenopause & Menopause Support
Can hypnotherapy really help with perimenopause symptoms?
Absolutely!
Hypnotherapy is highly effective for supporting perimenopause symptoms including hot flashes, mood swings, sleep issues, brain fog, and anxiety. We work with both the physical and emotional aspects of hormonal transitions, helping your nervous system find balance and teaching your body new ways to respond to hormonal fluctuations.
I'm Not Sure I'm In Perimenopause - Can You Help?
Yes!
Whether you're experiencing unexplained mood changes, energy fluctuations, weight shifts, or just feeling "off," we can work together to restore balance. My approach addresses the whole person - mind, body, and spirit - regardless of where you are in your hormonal journey.
How Do You Approach Perimenopause Differently From Medical Treatments?
I work complementary to medical care, focusing on the emotional and psychological aspects of hormonal transitions. While doctors address the physical symptoms, I help you navigate the identity shifts, emotional changes, and life changes that often accompany menopause transitions. Many clients find this holistic approach creates deeper, more lasting relief.
What If My Doctor Says Symptoms Are Just Part Of Aging?
You don't have to accept suffering as inevitable. While hormonal changes are natural, the distress they cause doesn't have to be. My approach helps you work with your body's wisdom to find relief, balance, and renewed vitality during this sacred transition.
Weight & Body Relationship
How Is Your Approach To Weight Different From Dieting?
Instead of restriction and willpower, we focus on healing your relationship with food and your body. Using hypnotherapy and somatic techniques, we address the subconscious patterns, emotional triggers, and nervous system responses that drive eating behaviours. This creates sustainable change that feels natural, not forced.
What If I've Tried Everything And Nothing Has Worked?
Yes!
Emotional eating often stems from subconscious patterns and nervous system responses to stress. We gently rewire these automatic responses, help you reconnect with your body's natural hunger and fullness cues, and develop healthier ways to process emotions. The change feels organic, not restrictive.
Do You Provide Meal Plans Or Specific Diets?
No, I don't prescribe diets, meal plans or withdrawal of foods. Instead, I help you reconnect with your body's innate wisdom about what, when, and how much to eat. We focus on healing the relationship with food and trusting your body's natural intelligence. This approach is much more sustainable and honouring of your personal needs.
Ready To Begin Your Transformation?
Whether you're ready to dive into your breakthrough session or have questions about how this heart-centered work can support your personal experience, I'm here to hold space for you.
Choose Your Starting Point
BOOK YOUR 2-HOUR BREAKTHROUGH SESSION - $280
Deep, transformative work combining clinical expertise with feminine wisdom
Deep, transformative work combining clinical expertise with feminine wisdom
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CONTACT ME
hana@heartnsoulglobal.com
+61 0415 794 440
+64 021 847 440
Birkdale, Brisbane, Queensland, Australia
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