The Hidden Exhaustion of High Achievement
- Your mind races at 2-am, replaying the day or planning tomorrow
- You handle stress by pushing harder, not resting deeper
- People-pleasing has become your default, even when it exhausts you
- You've tried meditation, therapy and supplements - but nothing creates lasting change
- You feel disconnected from the confident woman you used to be
If this resonates, you're not alone - and you're definitely not broken.
My Reconnect, Rebalance & Radiate Method
Client Success Stories
All available on Google Reviews
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How Heart-Centered Sessions Work
What Happens In 2-Hour Breakthrough Session
1. Consultation & Goal Setting
We discuss where you are, what you're experiencing, and the specific changes you want to create. This isn't just conversation - it's how I tailor each session to your unique needs.
We discuss where you are, what you're experiencing, and the specific changes you want to create. This isn't just conversation - it's how I tailor each session to your unique needs.
2. Guided Relaxation
I gently guide you into a comfortable, focused state of relaxation. You remain completely aware and in control - think of it like a peaceful daydream where your mind can finally rest.
I gently guide you into a comfortable, focused state of relaxation. You remain completely aware and in control - think of it like a peaceful daydream where your mind can finally rest.
3. Subconscious Transformation
Using personalised suggestions and proven techniques, we address the root patterns driving your stress, overwhelm, or limiting beliefs. This is where the real change happens - with compassion, not force.
Using personalised suggestions and proven techniques, we address the root patterns driving your stress, overwhelm, or limiting beliefs. This is where the real change happens - with compassion, not force.
4. Integration & Next Steps
We discuss your experience and create a plan for integrating these changes into your daily life.
We discuss your experience and create a plan for integrating these changes into your daily life.
What You'll Experience
• Deep relaxation (often the most relaxed you've felt in years)
• Complete awareness and control throughout
• Immediate sense of calm and clarity
• Tools and techniques you can use independently
• Lasting changes that feel natural and sustainable
• Complete awareness and control throughout
• Immediate sense of calm and clarity
• Tools and techniques you can use independently
• Lasting changes that feel natural and sustainable
FAQs - Because it’s okay to be curious.
If you’re unsure whether hypnotherapy is right for you, these answers might help.
If you’re unsure whether hypnotherapy is right for you, these answers might help.
Is Hypnotherapy Safe?
Absolutely.
Hypnotherapy is a safe, evidence-based practice when administered by a qualified Clinical Hypnotherapist. You remain completely in control and cannot be made to do anything against your will. Most clients find it deeply relaxing and empowering.
What Does Being Hypnotised Feel Like?
Most people describe feeling deeply relaxed and peaceful - like being in a comfortable daydream. Your body may feel heavy or light, while your mind stays gently aware. You'll likely remember everything that happens during the session.
Will I Lose Control?
Not at all. You remain aware and in charge throughout the entire session. Hypnosis works with your values and goals, never against them. You can speak, move, or open your eyes at any time.
How Many Sessions Will I Need?
Many clients experience significant shifts in just one session, though lasting transformation typically develops over 3-5 sessions. We'll discuss your specific goals and create a personalised plan during your consultation.
Can Hypnotherapy Help With Perimenopause?
Yes!
Hypnotherapy is highly effective for assisting you to manage hormonal transitions, including mood swings, sleep disruption, brain fog, and the emotional challenges that come with perimenopause and menopause.
Not Sure If This Is Right For You?
Book a Complimentary Consultation
What We'll Discuss:
• Your specific challenges and goals
• How my integrative approach can support your transformation
• What to expect from working together
• Any questions or concerns you have
• How my integrative approach can support your transformation
• What to expect from working together
• Any questions or concerns you have
Perfect for women who want to understand exactly how this work can support their transformation before committing.
🎧 Start Your Transformation Today - FREE
🎧 NEED SOME CALM IN YOUR DAY? 🎧
Download my free guided audio created specifically for busy, high-achieving women who need a moment of peace in their chaotic schedules.
👉 DOWNLOAD YOUR FREE CALM AUDIO NOW
READY TO EXPERIENCE THE SHIFT?
You don’t have to keep pushing through the stress, the overwhelm, or the sleepless nights alone.
Whether you’re navigating perimenopause, burnout, anxiety, or simply feeling disconnected
hypnotherapy can help you reset, restore, and reconnect to the calm, confident version of yourself.
