Popular Areas Hypnotherapy Helps With
This isn't an exhaustive list because every women's journey is different.
If you're not seeing the exact challenge you have, that's okay.  Reach out and we can chat as there is over 1001 ways hypnotherapy can help you


🎧  NEED SOME CALM IN YOUR DAY? 🎧

Start with a guided audio created for busy women who need a moment of calm.


 
Client Success Stories
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Embrace a Softer Path Forward

You don’t have to keep pushing through.
If you’re feeling overwhelmed, stuck, or simply out of alignment - this is your invitation to pause, breathe, and begin again.

Let’s explore how hypnotherapy and other evidence-based mind-body practices can gently support you:
reconnect with your true self, 
rebalance your energy, and emotions 
radiate calm, clarity and confidence from within



FAQs  - Because it’s okay to be curious.
If you’re unsure whether hypnotherapy is right for you, these answers might help.
What is hypnotherapy?
Hypnotherapy is a gentle, evidence-based therapeutic technique that uses guided relaxation to help you access a focused, receptive state of mind, also known as a trance state. From here, we can work with the subconscious to release unhelpful patterns, shift beliefs, and support emotional and physical healing.

How does hypnotherapy work?

In a relaxed state, your subconscious mind becomes more open to suggestion, allowing us to gently address the root causes of behaviours, habits, or emotional responses. By rewiring these patterns, hypnotherapy and neuro-linguistic programming help create lasting change without the need for willpower alone.


​ Is hypnotherapy safe?
Yes, absolutely when administered by a professionally qualified Clinical Hypnotherapist.

Hypnotherapy is a safe and natural process that’s been used for decades in clinical and therapeutic settings. You are always in control and cannot be made to do or say anything against your will. 

Most people find it relaxing, empowering, and deeply restorative.

What does being hypnotised feel like?
It’s a bit like being in a deeply relaxed daydream or meditative state. You're awake and aware, but your body and mind feel calm, focused, and at ease. Many clients describe it a feeling of “drifting” or “lightness,” with a gentle sense of clarity or emotional release.


What is NLP?
NLP stands for Neuro-Linguistic Programming (NLP). It’s a powerful mind-body approach that helps you understand how your thoughts, language, and behaviours are connected. 

By identifying and gently shifting subconscious patterns, NLP supports clearer thinking, emotional resilience, and more empowering habits.

It works beautifully alongside hypnotherapy to help you break free from limiting beliefs and create lasting change both consciously and unconsciously.

What happens in a session?
Each session is personalised to you. We begin with a relaxed conversation about what’s going on for you and what you’d like support with. Then, using a blend of hypnotherapy, subconscious tools (like NLP), hypnothearpy, and evidence based mind-body and psychology techniques, I guide you into a calm, focused state where real change can begin.

You’ll remain aware and in control the whole time, and we move at a pace that feels right for you. Most clients leave feeling lighter, clearer, and more connected to themselves.


Why work with me?
Because I bring both lived experience and professional training to the work.
I understand what it’s like to carry stress, burnout, or self-doubt silently. I’ve been there, and I’ve also spent years studying the subconscious mind, emotional healing, and nervous system regulation. This means I meet you where you are, with deep empathy and evidence-based tools to support real, lasting change just like I experienced when I was on your path.
READY TO EXPERIENCE THE SHIFT?

You don’t have to keep pushing through the stress, the overwhelm, or the sleepless nights alone.
Whether you’re navigating perimenopause, burnout, anxiety, or simply feeling disconnected
hypnotherapy can help you reset, restore, and reconnect to the calm, confident version of yourself.