8
hours focused specialist training
6
Adaptable hypnosis protocols
17
Clinical tools & templates
Certified
via assess practicum
It's tempting to treat each of these as standalone psychological problems. But the most useful questions are often: What changed? When did it change? What else started around the same time?
Menopause may be part of the explanation. It should never become the explanation for everything.
How Many Sessions Will I Need?
Most women need the full 8-session MenoMind™ Series, because perimenopause affects many layers at once, sleep, emotions, hormones, identity, stress and energy. Most clients start feeling shifts within 2–3 sessions, with deeper steadiness and symptom relief building across the series.
The Australian Menopause Society recognises perimenopause affects every aspect of a women's physical and emotional well-being, which is exactly why a multi-layered approach across several sessions produces the most lasting results.
You’ll also have access to 50+ MenoMind™ audios you can use anytime.
What’s Included:
- 8 personalised sessions
- Hormonal + stress response support
- Support for anxiety, mood, sleep & irritability
- Identity, confidence and emotional strengthening
- Tools for hot flushes and night sweats
- Voxer SOS support
- Access to 50+ guided audios
Note: This program can be tailored to suit your individual symptoms and needs.
All sessions are online (or in-person Brisbane by request), flexible and easy for busy women.
Why This Works
Hypnotherapy works by calming the nervous system, reducing emotional spikes, and helping your mind and body respond differently to hormonal triggers.
Women often say:
“I finally feel stable again.”
“My emotions make sense.”
“I can sleep!”
“I feel grounded instead of reactive.”
“My emotions make sense.”
“I can sleep!”
“I feel grounded instead of reactive.”
Menopause Hypnotherapy (Online or Brisbane)
“You don’t need to feel this overwhelmed. Your mind and hormones can work with you, not against you.”
My Clients Tell Me...
✔ They're sleeping through the night again
✔ Hot flushes have reduced and for some they've stopped entirely
✔ The anxiety that used to ambush them has quietened
✔ They can sit in a meeting and think clearly again
✔ They feel emotionally balanced, responding rather than reacting
✔ Their confidence has come back and they no longer need to fake it
✔ They've stopped apologising for need support
✔ They feel grounded in who they are, not lost in who they should be
✔ They finally feel like themselves again and sometimes, even better
"I went from waking up every night at 2am, dreading the day ahead, to actually sleeping through the night and waking up feeling normal and like myself again. My hot flushes reduced dramatically and I finally feel emotionally in control. I didn't know that this was possible until I met Hana." Kiera, 48 - Brisbane MenoMind™ Client
Read more success stories →
You deserve to feel this way to. This is what's possible and it's closer than you think.
Frequently Asked Questions
Is this a replacement for medical advice?
No, it’s complementary mind-body support. Many clients use this alongside medical care, HRT, or natural treatments.
How long before I feel better?
Many women notice improvements within 2–3 sessions.
Does hypnotherapy work for hot flushes?
Yes, research shows hypnotherapy can significantly reduce hot flush frequency and intensity.
You deserve to feel calm, clear, and aligned again.
Not quite ready to book? Browse the blog for honest answers to the questions you're already asking about perimenopause and midlife.
